3 Questions about Burnout You Should Answer Truthfully
Burnout is something that all business owners deal with at some point. Some people will admit to it while others won’t. It’s when you lose your passion for what you do. Burnout is usually temporary, but it can also be hard to deal with. One of the best ways to deal with burnout is to find the reason behind it and address it. Answer these 3 questions about burnout truthfully so that you’re able to get back on track.
Are You Feeling Cynical?
While some industries rely on a healthy dose of cynicism, if you’ve noticed that you’re constantly cynical and beginning to dread your work, you’re on the verge of burning out. Cynicism can be caused by several things. It could be that you’re working with clients or team mates who are unreasonable. It could be a sign that you’re losing control of your business. It could also be a sign that you’re spending too much time working. Spend some times to determine the reason why you’re feeling this way so that you can solve the issue. It could be that you need to end or change the client relationship. It could be that you need to better delegate responsibilities. You could need to make the time each week to do something that you enjoy.
Is It Hard to Stay Focused?
Lack of focus can lead to burnout for two main reasons. First, it makes it harder to meet your goals. Second, the inability to stay focused can make you dread your work. One reason why many business owners struggle from lack of focus is because they’re not working at their optimal time. Consider when you are most productive during the day. Make that the time of day that you work on your most important projects. As you learn to work during your best personal time of the day, you will find that your focus is better. You can get more done and the work you perform is better quality.
Another reason you may find it hard to stay focus is the constant distractions we face since we live in a time that provides constant stimulation and connection. With social media, email, texting, and cell phones, it can be hard to create time to work without an interruption. It can also make many people feel guilty to disconnect. Just remember that your email and your cell phone are tools that were created for your convenience. It’s time to treat them as convenience items instead of as a digital leash. Turn your notifications off on your smart phone and place it out of your site. This will help keep you focused on your to-do list. Turn off your email notifications or, even better, just keep your email program shut. Check your email only two or three times per day instead of checking it each time you get a new notification.
Do You Have Unexplained Headaches and Muscle Pain?
Being a business owner is inherently stressful. The constant stress can wear on you. It can cause anxiety, headaches, and muscle tension. Headaches and muscle pains during your work day can make it hard to get and stay in the groove. First, you should see your doctor. Headaches can be a sign of many underlying medical disorders. It’s important to have major issues ruled out.
Make sure that you are getting plenty of rest, drinking plenty of water, and getting exercise every day. You may think that spending time away from your desk and on a treadmill is a waste of your time. After all, time is money. Yet, many entrepreneurs understand how getting and staying in shape makes them better at business.
Get Help With Your Business
If you’re suffering from burnout, get help with your business. Clients ARM provides free consultations to businesses such as law offices, healthcare facilities, and other service-based businesses. We put our 30 years of experience to work for you. To learn how we can help, contact us now. Don’t wait. You deserve to be happy and we can help.